Showing posts with label Work out. Show all posts
Showing posts with label Work out. Show all posts

Friday, March 22, 2013

Working hard, enjoying lunch

My workout today was great. Hard, but great! I love being on maternity leave right now. It's allowing me to learn and workout with my husband.
We worked on legs mainly, but adding in abs is always good.

My lunch: Berry Peachy Vi shake
8 oz milk of choice
2 scoops Vi-shape shake mix
1/2 c frozen peaches
1/2 c frozen strawberries
1 peach flavor packet (optional)
5 ice cubes (if fruit not frozen)
Blend together, and enjoy!

Thursday, March 21, 2013

Breakfast, workout, lunch

Breakfast was a half cup of oatmeal with peanut butter and Vi. Lunch was yummy, Oreo coffee Vi shake with spinach!

Another workout was great today. Did some squats, bench press, jump rope, mountain climbers and a few others. Feels great to work hard for something!

Monday, March 18, 2013

The Beginning

Starting date: 3/18/2013
My Before:
Weight: 142 lbs
Chest/bust: 38"
Waist: 32.5"
Hips: 38"
Thighs: R:22.5" L: 23"
Arms: R: 12" L: 12"







My workout: 
Started it with stretching. Then working out with my husband we did this today. Did these in order, one set at a time, then repeating till all sets are completed.
Lunges, while moving forward w/ medicine ball, twisting toward the front leg. 3 sets of 20
Lunges, moving forward at an outward angle while lifting ball in the same manner. 3 sets of 20
Squats w/ medicine ball above head. 3 sets of 15
Medicine ball chop, ball by side of head down to opposite foot. 3 sets of 15, each side.
Push ups. 3 sets of 10 (I'm still weak, I did as many as I could with each set)
Kneeling crunches w/ machine. 3 sets of 15
Rocking abs on bench. 3 sets of 10
Tricep pull down. 2 sets of 15
Bicep pull down. 2 sets of 10